Select offerings are in adjunct to therapeutic services and/or available to those outside of the agencies client base.
Kris is trained and certified in each of the listed holistic modalities, with experience at all levels of practices.
Individual & Group Yoga
Individual and group yoga use movement, breath, and mindfulness to support physical and emotional well‑being. In individual sessions, the practice is tailored to your specific needs and goals. Group classes offer shared energy, connection, and support while you move and breathe together.
Benefits can include:
- Reduced stress and anxiety
- Improved flexibility, strength, and balance
- Better sleep and energy levels
- Increased body awareness and emotional regulation
- A greater sense of calm, grounding, and resilience
Recovery coaching
Recovery coaching for substance use disorder offers non-clinical, strengths-based support to help you build and maintain a healthy, substance-free life. One-on-one support focused on building healthy routines, accountability and practical tools for daily life in recovery. Together, we set goals, explore coping skills, and connect you with resources that support your healing journey. This is a self-pay and out of pocket service and is not billed through insurance.
Additional Offerings
Reiki
Reiki is a gentle, hands-on (or near-body) healing practice that works with your body’s natural energy. A practitioner lightly places their hands on or above you to support deep relaxation and balance in your mind, body, and spirit.
Benefits can include:
- Reduced stress and anxiety
- Deep relaxation and better sleep
- Relief from tension and discomfort
- Support for emotional healing and clarity
- Enhanced overall sense of well-being and inner peace
Meditation & Breathwork
Meditation and breathwork are calming practices that focus on your breathing to quiet the mind and relax the body. By slowing and deepening the breath, they help you become more present, release tension, and gently reset your nervous system.
Benefits can include:
- Reduced stress and anxiety
- Improved mood and emotional balance
- Better focus and mental clarity
- Deeper sleep and physical relaxation
- Greater sense of inner peace and resilience
